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Breaking the Pattern of Overwork

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Products of this store will be shipped directly from China to your country. Products of this store will be shipped directly from Japan to your country. We can do this by deciding what percentage of our available time and energy we want to devote to work. Create your own measurements. Here are three of them:.

Breaking the Pattern of Overwork. Date: Oct 14, By: Beverly Ryle.

Comments: Comments are off. How many hours a day do you feel you are truly productive?

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Most people would say 6 to 8. Here are three of them: Dare to make your health a priority for a week. To my amazement, I managed to work in the garden after lunch, take a minute nap in the afternoon, read an article in a professional journal, and still accomplish my goals for the day! Fall has been a great time for me to experiment with new ways to get out of my head and into my body by taking a bike ride or walking on the beach before dinner. When I reflected on the messages about overwork I carry in my head, I realized that I learned as the child of a parent who grew up in the Depression that work always had to come before rest or pleasure.